🥩 Protein Timing ⏰

When it comes to building muscle, it’s not just how much protein you eat — it’s also when you eat it.

After a workout, your muscles are in repair mode, hungry for nutrients. That’s why having protein shortly after training helps kickstart recovery and muscle growth. This is often called the “anabolic window.” While research shows that the window isn’t super strict, getting protein around your workout is still smart.

From my own training, I noticed that when I had a protein shake or a high-protein meal within an hour after lifting, I felt less sore and more energized for the next session. On the other hand, when I delayed eating, my recovery definitely took longer.

💡 Takeaway: Focus on hitting your daily protein goal, but don’t ignore timing. Fuel your muscles when they need it most — especially right after your workout.